Yoga For Relaxation

7:00 PM - 8:00 PM
Zion-Benton Public Library
Meeting Room A&B

Event Details

Breathing, feeling and listening to your body while letting go of expectations, judgments and competition. Bring together all aspects of your body and mind through physical movements that are guided by your breath. The library is a place of reflection, a place to find solace and to go inside as you look at the beauty around you. What better place to pair yoga with the arts? Yoga mats will be provided.
Event Type(s): Adult Program
Presenter: Ashley Modder
Ashley Modder
(847) 872-4680