Restorative Yoga

11:00 AM - 12:00 PM
Zion-Benton Public Library

Event Details

Restorative yoga is an excellent opportunity to disconnect from the constant activity of daily life and let your speedometer return to 0 mph. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. Bring a pillow and a blanket and let me provide you with a safe harbor where you will feel secure in the inherent goodness within your heart and in the world.

*Location-Beach Park Village Hall*

Event Type(s): Adult Program
Age Group(s): ZB Adults (Ages 18+)