Restorative yoga is an excellent opportunity to disconnect
from the constant activity of daily life and let your speedometer return to 0
mph. The slower pace and deep breathing that you get in a restorative yoga
class triggers the parasympathetic nervous system from the very first pose.
This activation helps to mitigate the effects of the regular fight-or-flight
stress response that can be damaging to your physiology and well-being. The
overall calming effect on the nervous system sets a deeply relaxing tone for
the class that comforts your mind and body down to the cellular level. Bring a
pillow and a blanket and let me provide you with a safe harbor where you will
feel secure in the inherent goodness within your heart and in the world.
*Location-Beach Park Village Hall*